![]() But just maybe you are considering extending your abstinence into February, and beyond, after discovering the joys of sobriety after years of drinking. “The benefits that came with that 90-day break have led me to say I will never drink again, and that removing booze from my life has been the best thing I’ve ever done.”Īn estimated 17% of adults in the UK are taking part in dry January this year, and now may be the point where you have given up, or are counting the days until the end of the month. She took a selfie of herself that first day, and then another each week, watching her face deflate, the blotches on her skin disappear, the whites of her eyes become clearer. I used to brag that I didn’t get hangovers, but I think because of the frequency of my drinking, I lived in a constant state of hangover.” The benefits that came with that 90-day break have led me to say I will never drink again, and that removing booze from my life has been the best thing I’ve ever done ![]() Instantly, I started to feel better because I wasn’t waking up feeling below par every day. “But then, step by step, something weird started to happen. It was hard at first, because drinking had become such a habit. “It had been another really boozy summer and I thought: today it starts.” She decided on a 90-day challenge, starting on a Monday in 2018, with a raging hangover, on the first day her children were back to school. “I knew in order to experience a life without alcohol, I had to take a longer break.” For additional information visit Linking to and Using Content from MedlinePlus.Hartley, now 49, had tried dry January, and sober October – the month-long campaigns that encourage people to cut out alcohol – but would be looking forward to the following month, when she could “drink my body weight in rosé”, she says. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Wernicke-Korsakoff syndrome (serious brain disease that results from vitamin B1 deficiency, which can be caused by heavy alcohol use)Ī.D.A.M., Inc.Alcoholic neuropathy (brain and nerve disease).Alcoholic cardiomyopathy (heart muscle disease).Treatment may be needed for other medical problems that can occur with alcohol use, including: ![]()
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